Category: Sports and Exercise

special needs nyc sports and exercise
Run Forest Run!

Run Forest Run!

The Disability Ally NYC thinks Sports and Exercise are so important. In the first place, your mind will thank you. Sports and Exercise are wonderful ways to release stress. Secondly, your physical strength, flexibility, and coordination will all be improved with a regular fitness regimen.  Moreover,   the Self Confidence you will feel will be through the roof!

The best part is that YOU have all sorts of options to choose from here in Manhattan. You can swim with the Special Olympics Swim Team,  play soccer,  take Karate,  join a basketball team, or other adaptive sports teams.   It is up to YOU.  Being a part of a TEAM is something everyone should experience at some point in their lives.  There is nothing quite like working together toward the same goal. If playing the sport is not right for you then there is no reason you can’t go and cheer on your friends.  Maybe you can bring the water, hand out the towels, or help clean up after the game is over?  It is all about being a part of a group and showing your support.
Sometimes having a trainer is the best way to get your sports and exercise.  Did you know that there are private trainers that know exactly how to motivate you to accomplish your goals in the gym?   Well, there are.   I think you might surprise yourself with just how far you can walk or how good you are at doing yoga.  Give it a shot and Get Fit, my friend!
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92Y-Upper East Side

special olympics swim manhattan

You can now train for the Special Olympics Swim Team in Manhattan at the 92Y. The Flying Dolphins Team was created specifically for teens and young adults. Generally, the team trains for events by working on certain skills such as freestyle and backstroke. Being that some swimmers may not be as capable, there are also fundamental events for less advanced swimmers. For this reason, the Special Olympics ensures that opportunities are available for all abilities.

Training to participate in competitions around New York is an exciting way to get in shape while also making new friends.

Likewise, The Y also offers other aquatics, fitness, and dance classes to children with special needs. During Private coaching sessions, students can also be trained in a Fitness Program. The program, Let’s Get Movin’ is geared specifically for those with Autism.

However, the program can be adapted by the instructional coaches to teens with differing abilities besides autism. For the purpose of being inclusive to all the Y is continually increasing its offerings to the Special Needs NYC Community. Therefore, you might call to inquire about new or other existing options available. Accordingly, everyone that I’ve encountered at Manhattan 92Y has always been friendly. From the Special Olympics Swim Coach to the Phone Operator they are ready to help YOU.

Moreover, there are three elevators in the building giving all access to individuals in wheelchairs. What are you waiting for? Let’s do this.

https://www.92y.org/search?searchtext=special+needs&searchmode=anywordorsynonyms

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SNACK *-(Special Needs Activity Center Kids +*Adults )-Midtown

special needs program midtown

Please allow me to introduce you to The SNACK* Center located in Midtown. This exceptional Special Needs Program in Midtown has it ALL. For instance, the Center has various classes in Art, Music, Swimming, Fitness, and Yoga. In general, you would be running around town to take these lessons. Am I right? That’s not the case here. Everything is conveniently located under one roof. This means more time having fun with your peeps rather than commuting place to place. YES, Finally, someone gets me!

With inclusivity in mind, Snack also has a Social Club for those Fly Adults that are 21 and up. Originally SNACK* was geared toward children with Autism. However, the center quickly expanded to be an umbrella type of Special Needs Program for Midtown. All of the programs are also open to people in wheelchairs in addition to people who have NO disability whatsoever. Classes are small with a 2 to 1 ratio and usually no bigger than 8 students. Try a FREE trial class to see if a certain SNACK class is a good fit with just a click down below.

https://www.snacknyc.com/about

 

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Marlene Meyerson-JCC Manhattan-Upper West Side

special needs program at JCC

Did you know that there is an outstanding Special Needs Program at the JCC on the Upper West Side? In fact, it’s called the Marlene Meyerson JCC Manhattan. Now I have to pause a moment and tell you about Marlene Meyerson. They named the building after her because she was one of the building’s primary donors for over 20 years. But here’s my favorite part. She’s originally from Galveston, Texas, my hometown. Galveston is not very big especially compared to NYC. So I was extremely excited to find that out one day when I was reading about Marlene.

Anyway back to the Special Needs Program at JCC. The center prides itself on inclusivity and accessibility. And for this reason, there is a vast amount of programming provided throughout the year.

Furthermore, this JCC is home to the Penguins, a Special Olympics Swim team that trains teens and young adults at the center twice a week. Aquatic skills and self-discipline go hand in hand when you are swimming to compete. Coaches continually provide support and encouragement

More examples of social programs for Special Needs Teens and Tweens include Community Cooks, Girls Night Out, and Transitions Lounge. Individuals who are not Jewish or are in a wheelchair are also welcome into this diverse environment of acceptance. Join the Marlene Meyerson JCC community with a click below.

 

https://jccmanhattan.org/children-families/tweens-teens/special-needs-programs

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Stay Focused-Scuba Diving-Midtown

adaptive scuba diving lessons stay focused.org

Adaptive Scuba Diving Lessons can be some of the most rewarding classes you ever take in your life. Swimming with the fish underwater can educate you in ways you never thought possible. Being able to see first hand what life is like down below can be a very exhilarating encounter, to say the least.

Since 2003 the Stay Focused Organization located in Midtown has been teaching people like yourself how to scuba dive. Because of their expertise in the field, the Stay Focused Org. in an exceptional place to learn. They will patiently teach you the skills you need to take the plunge underwater. Through the program, you can earn scuba certification as a teen or young adult with disabilities.

As a result, Stay Focused adaptive scuba diving lessons act as a tool for gaining confidence, leadership, and independence. Once you complete the program, you have the option to accompany quality trained instructors on a trip to the Cayman Islands.

Chiefly, classes are generally best suited for ages 13-21 with more details on the candidate assessment page.

So not only can you learn a new skill but also develop life long friendships with just a click below. Oh by the way, if you see Ariel, the little mermaid, tell her I said hello!

https://stay-focused.org/the-organization/

 

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Gigi’s Playhouse NYC-Harlem

support for those with down syndrome gigi's playhouse nyc

Are you one of the lucky few that has an extra chromosome? Let me first just say ” You Are Down Right, Awesome !” ” We love our homies with extra chromies in NYC!” Case and point, a dedicated mom made sure that a Gigi’s Playhouse set up shop here in Manhattan to support you. Gigi’s Playhouse is a Down Syndrome Achievement Center that has locations all over the world. Let me repeat. Achievement Center. That means they know You Can Do Big Things!

Our NYC Playhouse opened in 2012 in lower West Harlem. This clean and well-maintained center serves many purposes. Families can congregate and get to know one another. Ummm, Can we say instant friends? Yes, Please. Gigi’s Playhouse also provides services such as one on one tutoring in math and literacy. The best part is they are tailored to your unique learning style. Caring, and experienced mentors let you have a voice in learning and empower you to succeed. Oh and Get This-once a month they have an Epic Teentastic Dance Party. Request Songs and Get your Groove On with New and Old Friends who also have Down Syndrome. For those that are into taking care of themselves, ( I know I am) there is Gigi Fit, an exercise curriculum done as a group. Remember you are always just one workout away from a good mood.

Acceptance paired with lots of other FREE purposeful programming is one of the many reasons you will turn to this Playhouse for your needs.

https://gigisplayhouse.org/newyork/new-york-programs/

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KOL Program at 14th St. Y – East Village

weekend recreation program creative arts classes nyc

A Weekend Recreation Program might be a splendid idea if you’re too busy during the week to have some FUN! As a matter of fact, I think YOU deserve to get your giggle on after a week of school.

Lucky for us, The 14th Street Y has developed the KOL program specifically with you in mind. Whenever the weekend rolls around KOL cranks it up with lively classes on Saturdays or Sundays for Ages 4-17. Together with some other amazing Organizations, Creative Classes are offered such as So Magic, Music makers, Arts RX, and Yummy Cooking. Pair that with the Sports classes that are also accessible, you may never want to leave the Y for school on Monday!

Just kidding, we both know you can’t ditch school. There is nowhere to sleep. Your parents and teachers would be missing you. What would your friends say? How about this idea? During the week, school and homework. Weekends, It’s ON!

Oh, Before You Go, I want to mention that classes are geared towards some specific disability types and levels according to the 14thstreetY’s website. However, don’t stress! First, just fill out the intake form and go from there. Here’s one of the best parts. FREE Trial classes are offered to help you or your child(in case Mom is reading) decide if KOL ‘ s Weekend Recreation Program is the right fit.

https://www.14streety.org/youth-programs/special-needs/

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Super Soccer Stars-Shine Program

adaptive soccer sports and exercise special needs nyc

Have you ever played Adaptive Soccer? In the first place, why not? Second, were there lots of other kids similar to you there? Either way, you need to know about an awesome multi-state program called” Shine Shadows .” Together with Super Soccer Stars, they help each player by breaking down the components of soccer into simple parts. With this hands-on approach, the player gets to learn all the moves of Adaptive Soccer and still be included as part of the team.

If you haven’t ever been part of a team thus far, I highly recommend it. While you are getting your heart rate up-always a plus, you are able to make lots of new friends. With exercise, social interaction, and developmental skills being some of the benefits you can’t go wrong with adaptive soccer.

Overall the whole “Shine Shadows” program provides a rewarding experience for people with disabilities. Furthermore, it’s a non-competitive environment where everybody WINS and no one leaves disappointed. All ages and abilities welcome. YOU can even create your own class. Let’s Kick it.

http://newyork.supersoccerstars.com/shine/

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Kicking the Spectrum-Location varies-Manhattan

adaptive karate kicking the spectrum special needs nyc

Adaptive Karate can be useful in building your confidence. Kicking the Spectrum offers flexible martial arts classes for Groups of 2 on up past 11. That means you could even get a few friends together and they will do a private group class just for you guys. How fun would that be? Always fun to do a cool activity with friends. Additionally, Kicking the Spectrum caters to your schedule and your student’s needs. Just in case Mom is reading.

Oh My, that just gave me a brilliant idea. Suppose you do Adaptive Karate at your Birthday Party? Definitely something different. I like things different. Of course, some of you may prefer more of a one on one situation. Totally fine. Private Lessons are available. Again, they will work with your schedule and tailor it to your personal needs.

Let’s talk about the group classes they already have in line. Surely you enjoy meeting new people as much as I do? Not sure which class is right for you. For the purpose of finding the right placement Kicking the Spectrum allows a free trial class. You can see how you feel about the whole thing at that time. Another positive point to make is that a behavior therapist co-teaches each class. Occasionally you might feel a little jittery or scared so they can help you manage those emotions. It sounds to me that adaptive karate is worth a try. It’s no wonder why everyone was Kung Fu fighting.

http://kickingthespectrum.com/faqs/

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Swim Jim-Upper East Side

adaptive swimming swim jim special needs nyc

Adaptive Swimming can actually save your Special Needs child’s life. “Every child should know how to swim,” says Swim Jim and for this reason, they start lessons with babies. Although that may sound a little young, think about how fast babies can crawl. To illustrate how quickly situations can turn scary think about this scenario. Suppose you are at a backyard pool party. Everyone is having a fun time talking and laughing. Suddenly without anyone noticing a baby crawls towards the pool and falls in the water. You can’t jump in and save the baby if you don’t know how to swim. In this case, knowing how to swim not only benefits the baby but also yourself. If you haven’t taken an adaptive swimming class because you are afraid of the water this season is the time to take action.

Together with Swim Jim, you will gain confidence in and around the water. With a very low student to teacher ratio students of all abilities can benefit from these lessons. In spite of it being too cold outside their pool is indoor and heated. As a result, swim instruction is given all year long. Tell Aeriel Hello and Dive right in below.

/https://swimjim.com/swimming-lessons-new-york-city/

 

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